The Gentle Reset
A Trauma-Informed Pathway to Rest & Resilience
A Different Approach to Burnout Prevention - Designed for Deep, Lasting Change
The Gentle Reset is a 12-week guided, trauma-informed pathway to help you transition from stress and overwhelm into a more steady, balanced, and connected way of being. Before burnout takes over!
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This isn’t about forcing you to change or adding more to your plate. It’s about working with your nervous system, not against it, so you can recover, reset, and restore in a way that feels gentle, sustainable, and uniquely yours.
Does This Feel Familiar to
You
​You keep going, but you can feel the strain creeping in.
​You tell yourself you’ll slow down when life calms down… but it never does.
​Even when you carve out time to rest, it doesn’t feel truly restorative.
Burnout doesn’t happen overnight - it builds over time when stress and overwhelm accumulates faster than recovery. Maybe you’re not at breaking point, but you can feel the signs: tired but wired, harder to focus, less patience, more overwhelm. The good news? Small, intentional shifts can make a big difference - before exhaustion takes over.
The Gentle Reset Mindset: A New Way to Prevent Burnout
​Most burnout advice tells you to “just rest” or “manage your stress better.” But if it were that simple, you’d have done it already.
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The Gentle Reset offers you a different approach - one that doesn’t rely on willpower, productivity hacks, or waiting until you’ve hit a wall. Instead, it’s about understanding your nervous system, noticing early signs of overload, and integrating small, supportive shifts before burnout takes hold. You don’t have to push harder. You don’t have to “fix” yourself. You just need a way to reset that works with your body, your energy, and your life.
Your Gentle Reset: A Step-by-Step Path to Balance & Well-Being
​True recovery doesn’t come from quick fixes or waiting for life to slow down. It happens when you intentionally build in moments of reset - small, repeatable shifts that help your nervous system feel safe enough to restore and recharge.
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The Gentle Reset is a guided, six-module journey over 3 months designed to help you reconnect with yourself in a way that feels natural, sustainable, and deeply supportive.
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Each module offers practical process, gentle mindset shifts, and body-based practices that work with your nervous system so you can gradually shift from stress mode into a more steady, grounded way of being.
WHAT YOU'LL EXPERIENCE -
THE SIX GENTLE RESET MODULES
This isn’t about rigid routines or drastic changes. Each module is designed to offer small, supportive shifts that help you reset without adding more pressure. Over six modules, you’ll learn how to move from stress and overwhelm into a steadier, more connected way of being.
MODULE 1:
RECOGNISING & MAPPING YOUR STRESS & OVERWHELM PATTERNS
Before you can reset, you need to understand where you are. You’ll explore how stress shows up in your body using The Traffic Light Model, helping you spot early signs of overload and respond with more ease.
MODULE 2:
RELEASE EMOTIONAL WEIGHT, REFLECT & EXPRESS
Unexpressed emotions and unmet needs don’t just fade - they build up, impacting your nervous system and emotional well-being. This module helps you identify emotions, recognise triggers, and understand what your body is holding onto. You’ll learn gentle, body-based tools to release tension, express what’s been unspoken, and restore balance—so you can respond to life with more clarity and ease.
MODULE 3:
BUILDING SMALL, SUSTAINABLE RESET PRACTICES
Your nervous system doesn’t need a full life reset - it needs tiny, repeatable signals of safety. In this module, you’ll discover 3-minute micro-resets to shift from stress to calm without adding pressure to your day.
MODULE 4:
NURTURING SELF TRUST AND INNER CONFIDENCE
Burnout can leave you doubting yourself. This module helps you rebuild self-trust, tune into your inner signals, and make decisions with clarity - so you stop second-guessing and start feeling more aligned.
MODULE 5:
DEVELOP BOUNDARIES THAT SUSTAIN AND SUPPORT YOU
Boundaries aren’t about shutting people out - they’re about protecting what keeps you well. Here, you’ll learn how to set boundaries with clarity and compassion, honor your energy, and say no without guilt.
MODULE 6:
INTEGRATING AND HONORING YOUR UNIQUE RESET
Your reset journey isn’t about doing everything perfectly - it’s about practicing small, steady shifts. This final module helps you create a personalised reset plan that fits your life, so you can continue feeling steady, supported, and well.
What’s Included in The Gentle Reset
​✔ Six 1to1 therapeutic coaching sessions – 60-minute calls every two weeks for deep, personalised support.
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✔ A structured yet flexible approach – Six trauma-informed modules designed to help you integrate real change without overwhelm.
✔ Support between sessions – Email check-ins for extra guidance, plus WhatsApp voice note support for celebrating wins or 'ahhh haaa moments'.
✔ A Physical Reset Package – A workbook & supportive materials shipped to your door - because this isn’t just another “online” program.
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Investment : £695
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( Flexible payment plans available )
What You Can Expect to Feel
​Burnout recovery isn’t about instant transformation—it’s about small, steady shifts that add up over time. As you move through The Gentle Reset, you may begin to notice:
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✨ More ease in your body & mind – Less tension, more moments of deep breath and calm.
✨ Better energy & focus – Feeling more present, less scattered, and more in tune with what you need.
✨ Clearer boundaries – Knowing when to say yes, when to say no, and feeling good about both.
✨ A deeper connection with yourself – Trusting your instincts, honoring your needs, and feeling more like you again.
These shifts don’t happen overnight, but with gentle, intentional support, they become part of how you move through life - sustainably and with self-trust.
Your Gentle Reset Begins Here
Feeling a yes? Ready to begin? Here’s how to get started:
​​✔ Step 1: Secure Your Spot – Contact me to schedule your six 1:1 coaching sessions at times that work for you.
✔ Step 2: Receive Your Welcome Email – I’ll send everything you need, including my coaching agreement and payment details.
✔ Step 3: Confirm Your Place – Once your payment (or first installment) is received, your first workbook will be shipped to your door.
✔ Step 4: Begin Your Reset – We’ll start with your first module and coaching session, setting the stage for gentle, lasting shifts.​
💡 Still have questions? I’d love to chat - just reach out!